paralysed legs

my legs are like muscle ache like crazy now.
cos friday's training was crazy like siao.
coach made us jump like 80 times(no JOKE) with a 3 kg medicine ball in hand.
den another 60++++++++++++(apparently lost count) more times with a normal ball.
its real good training for a solid butt i tell you
damn i swear it beats any other gym session.
couldnt sit properly on a toilet bowl de next day.
and today,
even worse.
i went home on friday and slept for 12 hours.
wow i MISSed training.
not anymore LOL.

speaking of bball
i was saying i would quit bball if someone initiated a taekwondo club.
and i'll be there and be BOSS!!!
muhahaha.
i wish.
anyway speaking of tkd,
the best case scenario is that im going for my senior belt conversion in march.
and i'll be a senior 2nd dan by the end of the year:D
that would rock:D
but there's alot to do:|

and speaking of alot to do.
i have to complete my CID report already.
dang.
its damns screwed up.
we havent even gotten our results yet!
how to possibly write the results section?
nvm.
i'll just do what im in charged of.
which is areas for further improvements.
and i freaking terrible 6 lines in hours.
thanks to FACEBOOK and GAMES.
ARGHHHH!

speaking of facebook.
i found this quiz.

How much teachers hate me
Fill out each one you've done THIS school year.
When you're done multiply the number you got by three.

[ ] Gotten a referral
[ ] Gotten detention
[ ] Gotten your cell phone/ipod taken away
[ ] Gotten suspended
[x] Chewed gum/sweets during class
[ ] Got In School Suspension
TOTAL SO FAR = 1

[ ]Gotten late to a class more than 10 times
[X] Didn't do homework over 15 times
[X] Returned at least 2 projects in late.
TOTAL SO FAR = 3

[ ] Missed school cause you felt like it
[ ] Skipped class at least 1 time
[ ] Laughed so hard you got kicked out of class
TOTAL SO FAR = 3

[x] Texted people during class
[x] Passed notes
[x] Threw stuff across the room
[x] Laughed at the teacher
TOTAL SO FAR = 7

[x] Went on myspace, friendster, facebook , xanga , etc on the computer at school
[x] Took pictures during school hours
[x] Called people during school hours
[X] Listened to an ipod cd player/mp3 during class
[x] Hit a teacher or student with a textbook (just a textbook??!)
TOTAL SO FAR = 13

[ ] Threw something at the teacher
[x] Went outside the class room without permission
[X] Failed a class this year
[x] Ate food during class
TOTAL SO FAR= 16

[ ] Couldn't go on a field trip cause you behaved bad
[X] Didn't take your stuff to school
[ ] Gotten detention and didn't go
[ ] Used passes from other days/Or made fake pass
[X] yelled during class loud enough so the teacher could hear
TOTAL SO FAR = 18

[x] Slept during some of class
[X] Played basketball with paper balls using a trash can as a basket
[X] threatened a teacher
[ ] Felt hungry during class and went home to eat
[X] Treat the teacher as invisible
TOTAL = 21

now multiply the number by 3

63%! :D

SORRY TEACHERs.
i hate you as much as you hate me.

argh cant go gym today.
nvm i'll go tmr.
this week's upper back training!!
im gonna double my napfa 5 pullups to 10.
and i will.

time to complete my areas for improvement section.
and improve my production rate.